I decided to finally get creative with my breakfast shake today. Here's the recipe.
1 cup of equal mix fresh berries (blueberries, raspberries, marionberries)
1/4 cup dried blueberries
1/8 cup dried goji berries
1/2 cup nonfat strawberry banana yogurt
1/4 cup ice
2 servings ginseng
1/8 cup mixed nuts
4 TBSP flax meal
2 TBSP flax oil
1 TBSP ginger extract
2 servings multivitamins
Blend with water and protein powder to desired consistency.
Add guanara or caffeine for energy boost.
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